Xtreme Cardio Dance is the newest DVD series from professional dance fitness instructor, Jaana Kunitz. This brand new series takes world class dance moves from the best and brightest in competitive dance and incorporates them into a challenging at-home fitness routine.

Using specially selected dance moves most effective for whittling the waistline, firming the buttocks and toning the entire body, The Xtreme Cardio Workout Series delivers results. Unlike many dance exercise programs that are merely a choreographed routine, Jaana’s approach is based on interval training and repetitive movements for muscle toning. Similar to Pilates and ballet, the technique creates a focused mind to muscle connection all while still giving you a heart-pounding workout.

Xtreme Cardio Dance is available at Target for a suggested retail price of $39.99 and by visiting This set of four DVDs includes three calorie-melting cardio workouts, Hip-Hop, Disco and Latin Cardio, as well as Jaana’s personalized Sexy Sculpt drills.

Jaana Kunitz is an ACE certified fitness instructor who has trained celebrities, athletes, dancers and health enthusiasts to help them achieve their lifestyle goals. She is an award-winning ballroom dancer and choreographer, and co-creator of the Core Rhythms exercise program, a DVD workout series that topped the exercise video charts for more than 40 consecutive months. Jaana’s impact on the dance community has reached to FOX’s “So You Think You Can Dance” and ABC’s “Dancing with the Stars,” as she has trained many of the pros who have appeared on these shows.